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Health and Fitness

Spirulina is trending for a reason

It really can do a lot of good for the body.

Being a power house of nutrients:  Studies show it really is one of the most nutrient-dense foods there is, qualifying it for full-blown superfood status. But scientific research also says that not all spirulina has the same amount of benefits; some spirulina sources are better than others. Spirulina Capsule includes vitamins B1, 2, and 3, iron, magnesium, iron, and potassium.

Spirulina is 65% protein and amino acids including the essential fatty acid gamma linolenic acid (GLA) which has gotten a lot of attention for its anti-inflammatory properties, especially when taken with other quality Omega-3 supplements.

GLA is difficult to find in a food source and normally has to be created by the body. Spirulina is one of the few foods with a natural GLA content.

I suspect that the benefits of GLA in Spirulina are even more than what the studies have found since these studies often use vegetable oils for their GLA source, and the other inflammatory compounds in vegetable oils can interfere with the anti-inflammatory ability.

Besides GLA, Spirulina also contains Omega 3-,6 and 9s and is especially high in Omega-3s.

  1. Assists the body in flushing out toxins, including heavy metals: Spirulina is such a powerful detoxifier that it’s sometimes used as a natural water filter, keeping out lead, mercury, and other seriously harmful toxins. The reason why it works so well is because it contains proteins and peptides that are particularly good at binding to the toxins and excreting them out of the body. That way, they aren’t being absorbed into your bloodstream and working their way into your system.
  2. Boosts the immune system:You know how filling your room with houseplants can help you breath better? Plants aren’t the only green that have that effect—this vibrantly hued algae can as well. Spirulina contains a compound called phycocyanin, an antioxidant that fights off anything that could cause damage to your cells. If you feel a cold coming on—or everyone around you seems to be sick—it can’t hurt to work some extra spirulina into your diet to give your immune cells that added layer of protection.
  3. May lower blood pressure:That antioxidant effect works in favor for blood pressure, too, by helping increase blood flow. Spirulina Powder Supplement increases the production of nitric oxide, a gas molecule that helps widen blood vessels. That way, blood flows more easily and the heart doesn’t have to work as hard.

Spirulina is a natural “algae” (cyanbacteria) powder that is incredibly high in protein and a good source of antioxidants, B-vitamins and other nutrients. When harvested correctly from non-contaminated ponds and bodies of water, it is one of the most potent nutrient sources available.

It is largely made up of protein and essential amino acids, and is typically recommended to vegetarians due to its high natural iron content.

The high concentration of protein and iron also makes it ideal during pregnancy, after surgery, or anytime the immune system needs a boost.

  1. May support healthy weight management:First off, even though spirulina is full of nutrients, it only has 20 calories per tablespoon. It also contains an amino acid called l-phenylalanine, which has been linked to suppressing appetite.
  2. Increases endurance for athletes:Are spirulina protein bars the next big thing? Maybe they should be. Studies show that taking it on a regular basis can up athletes’ endurance. Why? You better believe better blood flow is part of it. Think how hard your heart has to work when you’re trying to climb that Peloton leaderboard. Any boost in the blood flow department is going to help endurance when you need it the most.
  3. Helps muscular endurance:More of a CrossFit junkie? There’s some benefits for you, too. Studies have shown that athletes who take spirulina on a regular basis don’t get tired as easily when lifting weights as people who don’t take it. This, again, comes down to better blood flow. But reaping the rewards of all the nutrients—perhaps most notably the protein in this case—is a contributing factor as well.
  4. Prevents reoccurring yeast infections:We’re going there. It turns out the little green giant can help balance vaginal bacteria. Just like how spirulina is a magnet for toxins like heavy metals, it also attracts candida cells and can flush them out of the body. And it isn’t just bringing balance down below; the same course of action can happen in your gut, too, to help bring balance there as well.
  5. Helps fight allergies:If pollen, dog hair, grass, or other environmental factors are putting your allergies into overdrive, spirulina can jump into action, fighting ’em off. The recommended dosage: two grams a day to keep your eyes clear and nose from running. Who needs OTCs when you can go all-natural?

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